Rhythm is at the cornerstone of our daily life. And building rhythm together is one of the simplest and most effective roadmaps to individual and community wellbeing.
The Drum Circle has become synonymous over the years with a fabulous way to build team and community. And it's no wonder! What better way to enjoy some time - as a team of teachers, a class of children, or a parent gathering - than to sit and drum.
Nigerian drummer Babatunde Olantunjii once said:
"Drumming is the simplest way for people to come together."
The rhythms are simple, the combinations varied, there is no talk – it's all play. And laughter. And pure rhythmic connection.
The circle itself presents a container where each person is invited to sit comfortably, let go of inhibitions, and meet equally as members of the space who have an invaluable contribution to the whole. Whether you are assigned a simple beat, or arrive with experience and given a more complex pattern – every single aspect of a rhythm circle uplifts and elevates all members.
An experienced drum circle facilitator will introduce the rhythms in a way that invites exploration and fun. Those with little or no experience are woven into the intricacies of rhythm entrainment seamlessly and welcome just as much pleasure as the member who has vast experience.
It's not about what you know, coming into the drum circle. It's about how you feel when you are "in it". And that is where drum circle magic compares to none. It is simply the best.
Experiencing rhythm in circle has everything to do with upbeat, elation, and pure joy for both the individual and group. There is simply no room for the brain to get in the way. The doors are open – it’s time to bang and play.
The benefits of a drum circle for mental health and wellbeing are undeniable. We've broken it down to make the reading nice and easy:
Stress Reduction
A study published in the journal Mental Health Practice found that drumming reduced anxiety, tension, and stress, promoting relaxation and well-being (Fancourt et al., 2016).
Boosts the Brain
A study by The Journal of Neuroscience concluded that the rhythmic training through activities like drumming enhances timing precision and cognitive functions (Hanna-Pladdy & Mackay, 2011).
Elevates the Mood
A study in The Journal of Alternative and Complementary Medicine found drumming to stimulate positive emotions and mood enhancement (Bittman et al., 2001).
Enhances Self Expression
By tapping into this primal form of communication, individuals can connect with their emotions and convey them through beats. Music and Medicine journal states that drumming can serve as a form of non-verbal expression, fostering emotional healing (Thoma et al., 2013).
Improves Social Bonds
When coming together to create rhythm, participants often feel a deeper connection with others in the group. This shared experience can foster feelings of community and belonging, reducing feelings of isolation and loneliness (Koelsch, 2010).
Enhances Mindfulness and Presence
Like meditation, drumming requires focus on the present moment. By concentrating on the rhythm and being in sync with others, drumming circles can enhance mindfulness. A paper in PLOS ONE highlighted the similarities between drumming and meditation in promoting relaxation and presence (Smith et al., 2014).